I am over 50 , I have a background in acting but my passion all my life has been to feel good ! I get asked all the time by woman much younger then me what I do to stay in shape and look younger then my age . I been told to go on social and star my journey telling women what I do . Working out for me is not negotiable, it’s a must and has been all my adult life. I believe it has kept me in great shape among so many other things I do